Tahini Elbow Rescue Balm
A thick balm for elbows that snag on wool: tahini brings sesame oil and a little grip, shea butter smooths it out, and beeswax holds the whole thing together.
You will need
- 1 tbsp tahini
- 1 tbsp shea butter
- 1 tsp beeswax pastilles
The ritual
- Melt the shea butter and beeswax in a bowl over barely simmering water.
- Stir in the tahini off the heat until the mixture is completely smooth.
- Pour into a small jar and leave it to set for forty minutes.
- Rub a fingertip-sized amount into each elbow, working in small circles.
- Do it at night, when your elbows are not about to lean on anything.
Why these ingredients
- 1 tbsp tahini
- Ground sesame seed, so it is oil plus fine solids: it feeds dry elbows and gives the balm a slightly grippy texture.
- 1 tbsp shea butter
- Smooths the tahini into something spreadable and gives the soft, dense feel a balm needs on thick elbow skin.
- 1 tsp beeswax pastilles
- Sets the mixture solid and leaves a layer that stays on the elbow rather than transferring straight onto your jumper.
Easy swaps
- 1 tbsp tahini → smooth almond butter, or plain sesame oil if you want it grit-free.
- 1 tbsp shea butter → cocoa or mango butter, both of which set slightly harder.
- 1 tsp beeswax pastilles → candelilla wax at half the amount for a plant-based balm.
Keep it clean
Mix with freshly washed hands and clean, dry bowls and spoons. If a recipe is stored, use a jar or bottle washed in hot soapy water and dried completely, and never dip wet fingers into the batch.
Storage & when to let go
Keeps two months in a sealed jar in a cool cupboard. Tahini is a food, so smell it before each use and bin it if it turns sharp.
What to expect — honestly
Elbows feel padded and look less grey for several hours, and they stop catching on knitwear. It is a covering, not a change in the skin. Long-standing rough elbows want this most nights rather than once in a while.
Common questions
Does it smell strongly of sesame?
Yes, and it does not really fade. Some people like it, others would rather keep this one for elbows under sleeves than anywhere near the face.
Why has mine set too soft?
Tahini is thick but not solid, so it softens the set. Add another half teaspoon of beeswax and remelt the jar if you want it firmer.
This recipe is shared for general cosmetic enjoyment, not medical advice — see how we research and write in our editorial policy and the full safety guide.
